Stretching every day is as important for self-care as sleeping, eating, flossing and bathing,” says Diane Waye, owner of Stretching by the Bay. “For those with sedentary jobs, it mitigates the effects of limited movements, compromised positions and repetitive actions. While for those who are active, it optimises performance, restores the body and brings it back into balance.”
Waye has offered assisted Active Isolated Stretching (AIS) for 21 years at her San Francisco clinic and says interest is growing: “People are waking up to the importance of shedding stiffness every day. Not just boomers either – young people come to me to work on their flexibility and posture, knowing they need to move beyond a sedentary lifestyle.
“Recreational athletes come to improve performance and longevity of their activities; some people come to save their joints – tight muscles compress joints and wear them out too soon, and muscle imbalances make problems and pain. Some people come just because it feels so good to be stretched!”
According to Waye, AIS is also helpful for people with many neurological conditions including Parkinson’s, stroke, MS, and other challenges such as fibromyalgia, functional leg length difference, kyphosis and scoliosis. Flexibility training is a good place to start for sedentary people who are starting to exercise, because it increases the range of movement, allowing them to go on to exercise and build strength safely.
Lou DeFrancisco, president of the Californian-born chain of stretch studios, StretchLab, says it’s not surprising that stretching is becoming so popular: “If you asked 100 people if stretching was good for you, 100 people would say yes,” he says. “It’s also been driven by the boom in group exercise and high intensity interval training over the last 15 years: people are following the example of the pro-athletes and showing more interest in active recovery.”
Assisted stretching
So why are people paying to be stretched, rather than just stretching themselves? Many people don’t know what to do, or feel pain, but mainly choose assisted stretching because it’s more effective, as the body can be eased past the point of natural resistance. Even people who do yoga and pilates are buying into stretching services because it gives them so much more flexibility in their practise.
Entrepreneur, Kika DuBose has developed her own method of assisted stretching and is franchising her Kika Stretch Studios. “In 2011, when I first opened my studio, in New York, no one was into the assisted stretching concept. People thought I was crazy,” she says. “But, after educating the public and showing them how much better their results would be if they allowed someone to help them, they were hooked!”
Following the lead of independent entrepreneurs, like Waye and DuBose, big name operators are now getting in on the trend. StretchLab – which was created by a personal trainer – has been acquired by Xponential Fitness (see above).
Stretching is spreading beyond the health and fitness industry too. UK restaurant chain Leon is training its staff in AIS so they can stretch one another at the start and end of shifts. Leon’s director of wellbeing, Julian Hitch, says: “With the restaurant business being physically intense, we find AIS helps to get the body functioning better. We’re in the process of training even more team members in AIS so that this can become a part of every team members daily life.”
Meanwhile, spa franchisor, Massage Envy, launched its own stretching concept, the Streto Method, about a year ago. Developed in conjunction with acclaimed chiropractor, massage therapist and an ergonomist, this involves 10 stretching sequences which work from the top down, helping to improve flexibility, increase mobility and boost everyday performance. Members pay US$36 (€31, £27) for a 30-minute session or US$60 (€51, £45) for 60 minutes, while non-members pay US$50 and US$100.
Part of a wellness routine
Lead stretch therapist and trainer for Massage Envy, Kevin Ramsey, says: “Although this category is gaining momentum, only about one third of people know the proper stretching techniques. As consumers become more aware of the benefits of stretching, they’ll need more products and services, which will not only help to educate them about proper stretching techniques, but also help them to seamlessly incorporate stretching into their wellness routine.”
Unlike a massage, assisted stretching does not make people feel relaxed and sleepy, as it’s an active rather than a passive experience. Treatments take place in a communal room and there’s conversation between the therapist and client as they ask them to engage certain muscles and interact in the treatment. “People leave feeling invigorated, taller, with better posture and ready to attack the rest of the day,” says DeFrancisco.
Given that everyone can benefit from assisted stretching and that both being active and being sedentary necessitates the need to stretch, and that even yoga and pilates isn’t enough to undo the postural problems we create for ourselves, this does indeed look like a trend which is here to stay. So how can spa and fitness operators engage?
The main challenge is to ensure staff are correctly trained, as wrongly stretching a client could lead to injuries. As with any trend when it takes off, there are positives, such as increased access, and negatives, in terms of mixed quality. It’s important to fully research and vet any training programmes and collaborators before making any investments.
It won’t be long until assisted stretching becomes as popular in Europe as it is in the US. Ten Pilates, which has eight sites in the UK, is already offering the service and StretchLab is on the hunt for a master franchisor. Meanwhile, Virgin Active has added a complimentary stretching and self massage class to its menu, which includes trigger point therapy, dynamic and static stretches.
