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Aerobic exercise was proven to lift mood / NDAB Creativity/shutterstock
A study by Rutgers University suggests it could be possible to predict which young adults with major depression would benefit most from exercise.
The Rutgers-led team studied two groups of young adults with major depression, focusing on aerobic exercise and its impact on depressive symptoms.
For a period of eight weeks, one group undertook moderate-intensity aerobic exercise three times a week, while the other group did some light-intensity stretching.
Reduced depression Symptoms of depression were reduced by 55 per cent in the aerobic exercise group, compared to 31 per cent in the light-intensity stretching group.
Crucially, while aerobic exercise didn’t influence reward processing or cognitive control, people with better reward processing when the study began were more likely to successfully respond to exercise treatment as a result of the exercise regime carried out.
The term ‘cognitive control’ refers to processes that allow adjustments in behaviour to help people achieve goals and resist distractions.
Reward processing (or reward-related brain activity) reflects the response to rewarding stimuli or outcomes and the ability to process and then modulate your response to positive and negative outcomes, such as achievement or loss.
Reward processing Deficits in reward processing have been linked to multiple psychiatric conditions, including major depression. These deficits may reflect anhedonia – the loss of interest in or inability to experience pleasure – which can be found in many cases of depression.
“Our study needs to be replicated to investigate further, but the precision medicine approach of predicting who may or may not benefit from exercise as an antidepressant is provocative,” said senior author Brandon Alderman, an associate professor at Rutgers University. “We also need to know whether exercise has a similar antidepressant effect in younger adolescents and in adults with more treatment-resistant forms of depression who have not responded well to traditional treatments.”
The study was published in the journal Psychological Medicine.
The UK spa review and discovery platform for consumers, the Good Spa Guide, has announced
it will host the Good Spa Guide Awards 2026 during an event on 16 November at Sopwell House
Hotel in St Albans, UK.
Eighty-four per cent of consumers now say wellness is a top priority in their lives, with this
percentage increasing year on year, according to a preview presentation of McKinsey’s Future of
Wellness 2026 research report.
Mass protests have been taking place since Monday 1 June in Albania over the development of
a luxury resort by Donald Trump’s daughter Ivanka Trump and her husband Jared Kushner.
Global Wellness Day (GWD) marked its 15th anniversary on Saturday 13 June 2026, with the
theme: #JoyMagenta – a celebration of the healing qualities of simple gestures and activities
that spark joy.
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider,
HUM2N, to launch a clinic at Six Senses London, at The Whiteley.
As part of its first hotel partnership, Mayrlife – the medical health resort company known for its
site in Altaussee, Austria – has launched a day clinic at the Rosewood Vienna.
Premium London health club, KX Chelsea, will imminently unveil its most significant
redevelopment since its launch in 2002 to create an integrated wellness model combining
training, recovery and relaxation.
Rosewood Le Guanahani St Barth, on the northeast coast of Saint Barthélemy in the French
West Indies, is offering a programme of ocean-inspired yoga classes between 8-14 June to
celebrate Global Wellness Day (GWD).
Hotel de France, located on the British Isle of Jersey, has created a wellness retreat package
that includes a hot yoga session that will take place in Jersey Zoo’s butterfly sanctuary.
The Ritz-Carlton, Langkawi, in Malaysia, has revealed a schedule for Global Wellness Day
(GWD) that includes guided rainforest walks, mindful movement and guided coastal meditation
experiences.
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