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Kamalaya partners with Blue Zones for exclusive group retreat
By Megan Whitby 15 Nov 2023
Individuals on the retreat will receive a Kamalaya wellness consultation and body bio-impedance analysis on arrival Credit: Kamalaya Koh Samui
A new longevity-inspired Blue Zones retreat will launch at Kamlaya Koh Samui in Thailand
Programming will focus on educating guests about nutrition, movement and preserving physical, mental and emotional health using techniques from Blue Zones
The six-day retreat costs 246,173 THB per person (US$6,929, £5,565, €6,376) inclusive of 26 treatments, activities and three meals daily (excluding accommodation)
The first Blue Zones retreat at Kamalaya will be hosted from 5-11 May
Holistic wellness sanctuary Kamalaya Koh Samui in Thailand has announced the launch of its latest programme in partnership with Blue Zones, launching May 2024.

The group retreat is based on 20 years of research by Blue Zones and has been designed to offer guests an immersive experience to discover secrets of longevity and wellbeing from the world's longest-living regions.

The six-night adults-only retreat promises to inspire individuals to lead healthier, happier and more purposeful lives taking inspiration from the five areas of the world where inhabitants are renowned for their longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

"We’re thrilled to introduce the Blue Zones group retreat at Kamalaya, inviting our guests to embrace the wisdom and lifestyle habits that promote unprecedented longevity," says Karina Stewart, founder and chief wellness officer of Kamalaya.

"Our collaboration with Blue Zones has allowed us to curate an evidence-based programme that uncovers the secrets of the world's longest-lived cultures, empowering our guests to make meaningful changes in their lives."

The programme is priced at 246,173 THB per person (US$6,929, £5,565, €6,376) inclusive of 26 treatments, activities and three meals daily.

Accommodation is additional and starts at 8,500 THB (US$239, £192, €220) per night in a Hillside Room based on single occupancy.

Nutrition
During the experience, guests will be immersed in authentic Blue Zones’ principles such as nourishing plant-based meals inspired by traditional diets from the Mediterranean; Okinawa, Japan; and Costa Rica's Nicoyan peninsula.

Movement
Participants will also engage in an array of physical activities rooted in the traditions of the regions, ranging from gentle yoga practices, Qi-Gong and meditation to lively workouts.

Mental and emotional health
The Blue Zones group retreat will place as much importance on mental and emotional wellbeing as physical health.

Guided by Celine Vadam, Blue Zones' retreats and hospitality specialist, participants will have the opportunity to engage in afternoon workshops designed to help them find balance, cultivate inner happiness and peace, explore their life purpose and embody their full potential.

Sustainable change
Guests will also have a chance to delve into the Blue Zones Power 9® principles, which are based on proven evidence that making simple environmental changes and prioritising healthy choices can have a significant impact on improving overall wellbeing.

As with all guests at Kamalaya, individuals on the retreat will receive a wellness consultation and body bio-impedance analysis on arrival, complimentary participation in Kamalaya’s daily holistic schedule of activities and use of the herbal steam caverns, swimming pools, thermal plunge pools and Shakti Fitness Centre.


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Medical Wellness Congress
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NEWS
Kamalaya partners with Blue Zones for exclusive group retreat
POSTED 15 Nov 2023 . BY Megan Whitby
Individuals on the retreat will receive a Kamalaya wellness consultation and body bio-impedance analysis on arrival Credit: Kamalaya Koh Samui
Credit: Kamalaya Koh Samui
Our collaboration with Blue Zones has allowed us to curate an evidence-based programme that uncovers the secrets of the world's longest-lived cultures
– Karina Stewart
A new longevity-inspired Blue Zones retreat will launch at Kamlaya Koh Samui in Thailand
Programming will focus on educating guests about nutrition, movement and preserving physical, mental and emotional health using techniques from Blue Zones
The six-day retreat costs 246,173 THB per person (US$6,929, £5,565, €6,376) inclusive of 26 treatments, activities and three meals daily (excluding accommodation)
The first Blue Zones retreat at Kamalaya will be hosted from 5-11 May
Holistic wellness sanctuary Kamalaya Koh Samui in Thailand has announced the launch of its latest programme in partnership with Blue Zones, launching May 2024.

The group retreat is based on 20 years of research by Blue Zones and has been designed to offer guests an immersive experience to discover secrets of longevity and wellbeing from the world's longest-living regions.

The six-night adults-only retreat promises to inspire individuals to lead healthier, happier and more purposeful lives taking inspiration from the five areas of the world where inhabitants are renowned for their longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

"We’re thrilled to introduce the Blue Zones group retreat at Kamalaya, inviting our guests to embrace the wisdom and lifestyle habits that promote unprecedented longevity," says Karina Stewart, founder and chief wellness officer of Kamalaya.

"Our collaboration with Blue Zones has allowed us to curate an evidence-based programme that uncovers the secrets of the world's longest-lived cultures, empowering our guests to make meaningful changes in their lives."

The programme is priced at 246,173 THB per person (US$6,929, £5,565, €6,376) inclusive of 26 treatments, activities and three meals daily.

Accommodation is additional and starts at 8,500 THB (US$239, £192, €220) per night in a Hillside Room based on single occupancy.

Nutrition
During the experience, guests will be immersed in authentic Blue Zones’ principles such as nourishing plant-based meals inspired by traditional diets from the Mediterranean; Okinawa, Japan; and Costa Rica's Nicoyan peninsula.

Movement
Participants will also engage in an array of physical activities rooted in the traditions of the regions, ranging from gentle yoga practices, Qi-Gong and meditation to lively workouts.

Mental and emotional health
The Blue Zones group retreat will place as much importance on mental and emotional wellbeing as physical health.

Guided by Celine Vadam, Blue Zones' retreats and hospitality specialist, participants will have the opportunity to engage in afternoon workshops designed to help them find balance, cultivate inner happiness and peace, explore their life purpose and embody their full potential.

Sustainable change
Guests will also have a chance to delve into the Blue Zones Power 9® principles, which are based on proven evidence that making simple environmental changes and prioritising healthy choices can have a significant impact on improving overall wellbeing.

As with all guests at Kamalaya, individuals on the retreat will receive a wellness consultation and body bio-impedance analysis on arrival, complimentary participation in Kamalaya’s daily holistic schedule of activities and use of the herbal steam caverns, swimming pools, thermal plunge pools and Shakti Fitness Centre.
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Orangetheory and Self Esteem Brands have revealed plans to merge 'as equals' creating a new company with around US$3.5 billion a year in sales and 7,000 franchises in 50 countries.
Yale study shows HIIT can reverse nerve damage caused by Parkinson’s
According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse the damage.
Mountain wellness retreat to open among US$2.4bn Omani Mountain Destination
Oman’s Ministry of Housing and Urban Planning (MoHUP) has revealed plans for an ambitious high-altitude mixed-used development project called Omani Mountain Destination (OMD) on Jabal al Akhdar.
Third Space gears up to open three new clubs
Speaking exclusively in the current issue of HCM, Third Space CEO, Colin Waggett says he is feeling optimistic, as the company gears up to open three clubs this summer.
Safety guidelines address dangers of cold water immersion
Australian exercise and active health trade body, AUSactive, has partnered with the national Royal Life Saving and Swimming Pool & Spa Association to develop a position statement on cold water immersion therapy (CWI).
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DIARY

 

02-04 Mar 2024

World Spa & Wellness Conference

Excel exhibition and conference centre , London, United Kingdom
03-05 Mar 2024

IBS New York

Javits Convention Center, New York, United States
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