Lemi
Lemi
Lemi
 
EMPLOYERS: POST A JOB
Free ezines & magazines
News Video Training Products Magazines Spa Business spa-kit Handbook What's on Advertise Subscribe
Catalogue gallery
RKF
More catalogues
Diary dates
Powered by leisurediary.com
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
30-30 May 2024
Four Seasons Hotel George V, Paris, France
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
06-07 Jun 2024
Sataman Viilu , Jyväskylä, Finland
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
22-22 Jun 2024
Worldwide,
22-24 Jun 2024
Las Vegas Convention Center, Las Vegas, United States
22-24 Jun 2024
Las Vegas Convention Center, Las Vegas, United States
As the strength training trend gathers pace, researchers highlight the benefits of keeping up the cardio
By Kath Hudson 19 Feb 2024
New research says keep cardio for long-term health Credit: Shutterstock/LightField Studios
Iowa State University researchers find half-strength and half-cardio is the optimum way to exercise
This exercise combination is best at reducing cardiovascular risk and boosting longevity
It combines heart health benefits with the development of lean muscle
Strength training alone will not reduce the risk of cardiovascular disease
While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University.

The newly-released research – Aerobic, resistance, or combined exercise training and cardiovascular risk profile in overweight or obese adults which was published in the European Heart Journal, found that either full cardio or half-strength, half-cardio are the most effective exercise programmes to protect the heart.

Evidence from other studies show strength training has further benefits, such as improving glucose metabolism, body composition (lean mass) and muscular strength.

The one-year randomised control exercise trial included 406 participants aged between 35 and 70. All participants met the criteria for being overweight or obese; had slightly elevated blood pressure, but weren’t taking medications; were non-smokers and prior to the study were not meeting activity guidelines. However, the participants were predominantly white and well-educated which does limit the scope.

Researchers randomly assigned participants to one of four groups: no exercise, aerobic only, resistance only, or aerobic and resistance. Those in the exercise groups worked out under supervision for an hour, three times a week for a year.

Workouts were tailored to fitness levels and health conditions, with built-in progression. Physical activity and diet data outside the lab was also taken into consideration. All participants, including the non-exercise group, wore pedometers.

Researchers measured blood pressure, low-density lipoprotein cholesterol, fasting glucose and body fat percentage – all cardiovascular disease risk factors – at the start, at the midway point and at the conclusion of the trial.

Results showed that the percentage of body fat in all three exercise groups had decreased significantly compared to the no-exercise control group, but taking all four cardiovascular disease risk factors into consideration, the aerobic and combined exercise groups had lower composite scores than the control group.

Those in the aerobics-only group saw best improvements in the VO2 max test and the resistance-only group saw the biggest gains in the maximal bench and leg press tests for muscular strength.

However, the combination exercise group saw improvements in both aerobic fitness and muscular strength, suggesting that a 50/50 mix between strength and cardio is the best way to train, said the researchers.

Meta-analysis suggests that aerobic or combined exercise is generally superior to resistance exercise when it comes to blood pressure, body fat, glucose metabolism and lipid profile.

Observational studies also suggest that combined exercise provides larger risk reductions in developing clinical endpoints such as metabolic syndrome, hypercholesterolaemia, obesity and cardiovascular morbidity or mortality.

The data suggests that shorter durations of aerobic or resistance exercise – even less than one hour a week – may be sufficient to provide substantial cardiovascular benefits, with diminishing returns with increasing exercise time. This may explain the significant improvement in the composite cardiovascular risk profile with the half-aerobic and half-resistance exercise group.

Researchers found that lean mass at one year was only found in the resistance group, compared to the control group, which might make strength training more appealing for those looking to improve their body aesthetics, as well as for those who are less mobile and find cardio exercise difficult.

“Combined resistance plus aerobic exercise could be considered to increase both cardiorespiratory fitness and muscular strength that are also important to attenuate the harmful effects of obesity on cardiovascular disease prevention and longevity,” said the researchers.

The study was designed to induce no or negligible weight loss to investigate the independent effects of exercise on cardiovascular disease risk factors. However, the findings of -1 per cent body fat reduction is associated with -3 per cent, -4 per cent and -8 per cent lower risks of developing cardiovascular disease risk factor of hypertension, hypercholesterolaemia and metabolic syndrome respectively.


News
1 to 12 of 8718 news stories
21 May 2024
Modern US wellness brand The Well has promoted Zeev Sharon, formerly VP of real estate, to chief development officer. Sharon will oversee its global expansion to help grow the business’ branded residential, hospitality and club ... More
20 May 2024
QC New York, a luxury Italian day spa on Governors Island, will expand its offering this July by adding an extra 15,000sq ft of space. This new area will feature sensory saunas, waterfalls, a salt ... More
17 May 2024
The Global Wellness Institute (GWI) has released promising new research on the wellness real estate market at its third-annual Wellness Real Estate & Communities Symposium in Manhattan. The GWI defines wellness real estate as homes ... More
14 May 2024
Paul Hawco, a seasoned figure in the international wellness industry, has assumed the role of executive director – integrated wellbeing at independent, hospitality group Banyan Group. With a background in therapy and fitness training, Hawco ... More
10 May 2024
The Ritz-Carlton Reynolds, Lake Oconee in the southeastern US state of Georgia is celebrating a new milestone after unveiling its newly renovated 27,000sq ft destination spa. The vision behind the refresh was to create a ... More
09 May 2024
Art’otel, Radisson’s contemporary art-inspired lifestyle hotel brand, has strengthened its presence in London with a new hotel in Hoxton fusing art, design and hospitality. The location features 357 art-inspired guest bedrooms and suites all with ... More
08 May 2024
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to push indoor cycling technology up a gear. A California-based group of engineers and designers, Saga Holographic, have been working on ... More
08 May 2024
Luxury hotel brand Aman, widely known for its strong spa focus, has just launched its much-talked-about sister brand Janu in Tokyo – complete with a 4,000sq m urban wellness retreat. Janu Tokyo is only the ... More
07 May 2024
Equinox, has teamed up with health platform, Function Health, to offer 100 comprehensive laboratory tests, giving members vital insights into their internal health as part of an Optimize by Equinox membership. Priced at US$40,000 a ... More
07 May 2024
Spanish wellness brand SHA Wellness Clinic is busy preparing to bolster its wellness portfolio in 2026 with a hyper-exclusive island wellness enclave in AlJurf, UAE. SHA Emirates Island at AlJurf – created by Abu Dhabi-based ... More
03 May 2024
The historic Breakers Hotel in Long Beach, California, is set to reopen in mid-2024 as a Fairmont Hotels & Resorts property after a significant restoration and redevelopment project. The project, initially unveiled in 2022 by ... More
03 May 2024
High-end five-star hotel company Kempinski Hotels is making its mark in Vietnam with a luxury waterfront property overlooking the Saigon River. Set to open by 2026, Kempinski Saigon River – designed by Kengo Kuma & ... More
     
International SPA Association - iSPA
Lemi
Company Profile
Vinésime
Vinésime is a skincare brand that creates its own active ingredients from selected vineyards in the [more]
 
MORE PROFILES
Featured Supplier
Book4Time unveils enhanced day and resort pass functionality
With an increasing number of luxury hotels and resorts offering day and resort passes to drive staycation business, Book4Time, a leader in innovative spa and wellness solutions, is thrilled to announce the launch of Day & Resort Passes on its award-winning platform. ... more
The Leisure Media Company Ltd
Product news
JK Wellness' full-body LED light therapy bed Revive Pro IR Laydown makes global debut
JK Wellness' full-body LED light therapy bed Revive Pro IR Laydown makes global debut
First standalone Elemis store to open in London’s Covent Garden
First standalone Elemis store to open in London’s Covent Garden
Klafs launches all-new Taras outdoor sauna
Klafs launches all-new Taras outdoor sauna
Unlocking the power of energy: W3Spa EMEA 2024 gears up to ignite new industry connections in Sardinia
Unlocking the power of energy: W3Spa EMEA 2024 gears up to ignite new industry connections in Sardinia
GM Collin introduces pro-ageing Poly-Acid Peel Serum
GM Collin introduces pro-ageing Poly-Acid Peel Serum
Triple defence: Elemental Herbology's latest SPF shields against sun damage, blue light and pollution
Triple defence: Elemental Herbology's latest SPF shields against sun damage, blue light and pollution
Directory

 
JOBS
NEWS
VIDEO
TRAINING
PRODUCTS
MAGAZINE
 
SPA BUSINESS
SPA-KIT.NET
SPA BUSINESS HANDBOOK
SUBSCRIBE
ADVERTISE
FREE DIGITAL SUBSCRIPTIONS
CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2024



Lemi
Lemi
Lemi
Lemi
News   Products   Magazine
NEWS
As the strength training trend gathers pace, researchers highlight the benefits of keeping up the cardio
POSTED 19 Feb 2024 . BY Kath Hudson
New research says keep cardio for long-term health Credit: Shutterstock/LightField Studios
Iowa State University researchers find half-strength and half-cardio is the optimum way to exercise
This exercise combination is best at reducing cardiovascular risk and boosting longevity
It combines heart health benefits with the development of lean muscle
Strength training alone will not reduce the risk of cardiovascular disease
While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University.

The newly-released research – Aerobic, resistance, or combined exercise training and cardiovascular risk profile in overweight or obese adults which was published in the European Heart Journal, found that either full cardio or half-strength, half-cardio are the most effective exercise programmes to protect the heart.

Evidence from other studies show strength training has further benefits, such as improving glucose metabolism, body composition (lean mass) and muscular strength.

The one-year randomised control exercise trial included 406 participants aged between 35 and 70. All participants met the criteria for being overweight or obese; had slightly elevated blood pressure, but weren’t taking medications; were non-smokers and prior to the study were not meeting activity guidelines. However, the participants were predominantly white and well-educated which does limit the scope.

Researchers randomly assigned participants to one of four groups: no exercise, aerobic only, resistance only, or aerobic and resistance. Those in the exercise groups worked out under supervision for an hour, three times a week for a year.

Workouts were tailored to fitness levels and health conditions, with built-in progression. Physical activity and diet data outside the lab was also taken into consideration. All participants, including the non-exercise group, wore pedometers.

Researchers measured blood pressure, low-density lipoprotein cholesterol, fasting glucose and body fat percentage – all cardiovascular disease risk factors – at the start, at the midway point and at the conclusion of the trial.

Results showed that the percentage of body fat in all three exercise groups had decreased significantly compared to the no-exercise control group, but taking all four cardiovascular disease risk factors into consideration, the aerobic and combined exercise groups had lower composite scores than the control group.

Those in the aerobics-only group saw best improvements in the VO2 max test and the resistance-only group saw the biggest gains in the maximal bench and leg press tests for muscular strength.

However, the combination exercise group saw improvements in both aerobic fitness and muscular strength, suggesting that a 50/50 mix between strength and cardio is the best way to train, said the researchers.

Meta-analysis suggests that aerobic or combined exercise is generally superior to resistance exercise when it comes to blood pressure, body fat, glucose metabolism and lipid profile.

Observational studies also suggest that combined exercise provides larger risk reductions in developing clinical endpoints such as metabolic syndrome, hypercholesterolaemia, obesity and cardiovascular morbidity or mortality.

The data suggests that shorter durations of aerobic or resistance exercise – even less than one hour a week – may be sufficient to provide substantial cardiovascular benefits, with diminishing returns with increasing exercise time. This may explain the significant improvement in the composite cardiovascular risk profile with the half-aerobic and half-resistance exercise group.

Researchers found that lean mass at one year was only found in the resistance group, compared to the control group, which might make strength training more appealing for those looking to improve their body aesthetics, as well as for those who are less mobile and find cardio exercise difficult.

“Combined resistance plus aerobic exercise could be considered to increase both cardiorespiratory fitness and muscular strength that are also important to attenuate the harmful effects of obesity on cardiovascular disease prevention and longevity,” said the researchers.

The study was designed to induce no or negligible weight loss to investigate the independent effects of exercise on cardiovascular disease risk factors. However, the findings of -1 per cent body fat reduction is associated with -3 per cent, -4 per cent and -8 per cent lower risks of developing cardiovascular disease risk factor of hypertension, hypercholesterolaemia and metabolic syndrome respectively.
MORE NEWS
The Well names Zeev Sharon chief development officer and announces plans for Swiss debut
Modern US wellness brand The Well has promoted Zeev Sharon, formerly VP of real estate, to chief development officer.
QC New York to unveil 15,000sq ft multimillion-dollar expansion in July
QC New York, a luxury Italian day spa on Governors Island, will expand its offering this July by adding an extra 15,000sq ft of space. This new area will feature sensory saunas, waterfalls, a salt room, an ice room, a lavender room, a 142-seat bistro and a waterbed relaxation room.
Wellness real estate market booming – forecast to reach $913bn by 2028, reports GWI
The Global Wellness Institute (GWI) has released promising new research on the wellness real estate market at its third-annual Wellness Real Estate & Communities Symposium in Manhattan.
Banyan Group appoints Paul Hawco to spearhead wellness strategy
Paul Hawco, a seasoned figure in the international wellness industry, has assumed the role of executive director – integrated wellbeing at independent, hospitality group Banyan Group.
Ritz-Carlton Reynolds, Lake Oconee, unveils new-look lakeside destination spa
The Ritz-Carlton Reynolds, Lake Oconee in the southeastern US state of Georgia is celebrating a new milestone after unveiling its newly renovated 27,000sq ft destination spa.
Art-inspired urban spa to launch at stylish new London hotel, Art’otel London Hoxton
Art’otel, Radisson’s contemporary art-inspired lifestyle hotel brand, has strengthened its presence in London with a new hotel in Hoxton fusing art, design and hospitality.
+ More news   
 
COMPANY PROFILES
Swissline by Dermalab

Inspired by the science of cellular rejuvenation, Swissline was founded in Switzerland in 1989, igni [more...]
+ More profiles  
DIRECTORY
+ More directory  
DIARY

 

23-24 May 2024

European Health Prevention Day

Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
30-30 May 2024

Forum HOTel&SPA

Four Seasons Hotel George V, Paris, France
+ More diary  
 


CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2024

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS