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Exercise is 'highly beneficial' in maintaining mental health
By Frances Marcellin 30 Mar 2023
Physical activity has been clinically proven to improve mental health Credit: Shutterstock/Rafinaded
A study, based on evidence from 1,039 trials, confirms that physical activity should be a ‘mainstay approach’ for doctors treating patients with mental health disorders
It was published in the British Journal of Sports Medicine and carried out by researchers at the University of South Australia
Findings show physical activity is ‘highly beneficial’ for improving symptoms of patients with depression, anxiety and psychological distress
According to the WHO, one in eight people (970m) suffer from a mental health disorder
Physical activity should be a “mainstay approach” for doctors treating patients with depression, anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from the University of South Australia, published in the British Journal of Sports Medicine, which was devised to help doctors improve management of patients with mental health disorders.

The researchers wanted to provide physicians with one body of evidence that amalgamated all previous studies, to prove the link between physical activity and its effective treatment of mental health disorders. Overall, they analysed 97 reviews – including 1,039 trials and 128,119 patients – from eligible studies published from inception to 1 January 2022.

The team said that previous research trials suggested that physical activity may have similar effects to psychotherapy and pharmacotherapy for patients with depression, anxiety or psychological distress. However, as different forms and doses of physical activity have been included, it was “difficult for clinicians to understand the body of evidence for physical activity in the management of mental health disorders”.

Ultimately, the findings showed that physical activity is “highly beneficial for improving symptoms of depression, anxiety and distress”.

When exercise was done at a greater intensity, symptoms improved even further, but the effectiveness, although still notable, was not as marked when exercise was less intense and of a longer duration.

According to the WHO (World Health Organization), in 2019 one in eight people lived with a mental health disorder – around 970 million – with the pandemic causing anxiety and depressive disorders to rise by 26 per cent and 28 per cent respectively.

“In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations,” read the study. “Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.”


News
1 to 12 of 8518 news stories
27 Sep 2023
Austria-based medical wellness resort operator Lanserhof Group has announced plans to open a new health destination near Marbella in Spain. The property will mark Lanserhof’s fourth European resort and join its portfolio of destinations located ... More
26 Sep 2023
US massage franchise Hand & Stone Massage and Facial Spa is set to convert 23 Massage Green franchise locations across the US to its brand. Launched in 2004, Hand & Stone now has almost 600 ... More
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22 Sep 2023
Therme Group has received planning permission to build the UK’s first city-based wellbeing resort, Therme Manchester, after a four-year journey. Planning approval has been granted for the UK’s first city-based wellbeing resort, Therme Manchester, in ... More
21 Sep 2023
Improved mental health is now a stronger motivation for Brits to exercise than staying in shape. More than half of respondents (54 per cent) to a survey of 2,271 people – commissioned by UK Active ... More
20 Sep 2023
The World Health Organization (WHO) has published its first-ever report on the "devastating global impact" of high blood pressure, along with recommendations on the ways to win the race against the condition. The report, called ... More
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Soneva will open a new US$40 million (£32.1 million, €37.4 million) resort in the Maldives’ secluded Haa Dhaalu atoll on 10 January 2024. The intimate 14-key resort will be the flagship Soneva Secret property – ... More
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European health spa hotel operator Ensana has announced plans to operate its first Bulgarian location this October. Launched in 2019, Ensana manages 27 hotels in the Czech Republic, Hungary, Slovakia, Romania and the UK, many ... More
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Samantha Ashton has stepped up to a new role as director of spa UK & Ireland at UK-based global spa and wellbeing brand ESPA. Having worked at ESPA for five years, Ashton initially joined as ... More
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Children who take part in organised physical activity or sport over their first two school years, while also having better diets and spending more time reading have more powerful reasoning skills than peers who don't ... More
     
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Gharieni GmbH
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Jobs    News   Products   Magazine
NEWS
Exercise is 'highly beneficial' in maintaining mental health
POSTED 30 Mar 2023 . BY Frances Marcellin
Physical activity has been clinically proven to improve mental health Credit: Shutterstock/Rafinaded
A study, based on evidence from 1,039 trials, confirms that physical activity should be a ‘mainstay approach’ for doctors treating patients with mental health disorders
It was published in the British Journal of Sports Medicine and carried out by researchers at the University of South Australia
Findings show physical activity is ‘highly beneficial’ for improving symptoms of patients with depression, anxiety and psychological distress
According to the WHO, one in eight people (970m) suffer from a mental health disorder
Physical activity should be a “mainstay approach” for doctors treating patients with depression, anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from the University of South Australia, published in the British Journal of Sports Medicine, which was devised to help doctors improve management of patients with mental health disorders.

The researchers wanted to provide physicians with one body of evidence that amalgamated all previous studies, to prove the link between physical activity and its effective treatment of mental health disorders. Overall, they analysed 97 reviews – including 1,039 trials and 128,119 patients – from eligible studies published from inception to 1 January 2022.

The team said that previous research trials suggested that physical activity may have similar effects to psychotherapy and pharmacotherapy for patients with depression, anxiety or psychological distress. However, as different forms and doses of physical activity have been included, it was “difficult for clinicians to understand the body of evidence for physical activity in the management of mental health disorders”.

Ultimately, the findings showed that physical activity is “highly beneficial for improving symptoms of depression, anxiety and distress”.

When exercise was done at a greater intensity, symptoms improved even further, but the effectiveness, although still notable, was not as marked when exercise was less intense and of a longer duration.

According to the WHO (World Health Organization), in 2019 one in eight people lived with a mental health disorder – around 970 million – with the pandemic causing anxiety and depressive disorders to rise by 26 per cent and 28 per cent respectively.

“In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations,” read the study. “Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.”
MORE NEWS
Lanserhof to enter Spanish market in 2026 with Marbella health resort
Austria-based medical wellness resort operator Lanserhof Group has announced plans to open a new health destination near Marbella in Spain.
Hand & Stone bolsters North American portfolio with 23 extra locations
US massage franchise Hand & Stone Massage and Facial Spa is set to convert 23 Massage Green franchise locations across the US to its brand.
Disruptions between memory and appetite linked to obesity
Disruptions in the way the human brain links memory and appetite could help explain some disorders associated with obesity.
Dior’s flagship spa at Hôtel Plaza Athénée refreshed with new treatments and facilities
The Dorchester Collection’s Parisian outpost, Hôtel Plaza Athénée, has refreshed its Dior spa with new facilities and exclusive wellness programming.
Therme appoints UK CEO as £250m Therme Manchester gets planning approval
Therme Group has received planning permission to build the UK’s first city-based wellbeing resort, Therme Manchester, after a four-year journey.
Mental health now the 'main motivation for exercise'
Improved mental health is now a stronger motivation for Brits to exercise than staying in shape.
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