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Exercise is 'highly beneficial' in maintaining mental health
By Frances Marcellin 30 Mar 2023
Physical activity has been clinically proven to improve mental health Credit: Shutterstock/Rafinaded
A study, based on evidence from 1,039 trials, confirms that physical activity should be a ‘mainstay approach’ for doctors treating patients with mental health disorders
It was published in the British Journal of Sports Medicine and carried out by researchers at the University of South Australia
Findings show physical activity is ‘highly beneficial’ for improving symptoms of patients with depression, anxiety and psychological distress
According to the WHO, one in eight people (970m) suffer from a mental health disorder
Physical activity should be a “mainstay approach” for doctors treating patients with depression, anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from the University of South Australia, published in the British Journal of Sports Medicine, which was devised to help doctors improve management of patients with mental health disorders.

The researchers wanted to provide physicians with one body of evidence that amalgamated all previous studies, to prove the link between physical activity and its effective treatment of mental health disorders. Overall, they analysed 97 reviews – including 1,039 trials and 128,119 patients – from eligible studies published from inception to 1 January 2022.

The team said that previous research trials suggested that physical activity may have similar effects to psychotherapy and pharmacotherapy for patients with depression, anxiety or psychological distress. However, as different forms and doses of physical activity have been included, it was “difficult for clinicians to understand the body of evidence for physical activity in the management of mental health disorders”.

Ultimately, the findings showed that physical activity is “highly beneficial for improving symptoms of depression, anxiety and distress”.

When exercise was done at a greater intensity, symptoms improved even further, but the effectiveness, although still notable, was not as marked when exercise was less intense and of a longer duration.

According to the WHO (World Health Organization), in 2019 one in eight people lived with a mental health disorder – around 970 million – with the pandemic causing anxiety and depressive disorders to rise by 26 per cent and 28 per cent respectively.

“In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations,” read the study. “Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.”


News
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30 Sep 2023
More than 100 people from across the academic and sport and physical activity sectors gathered at the Royal Society of Arts in London on 28 September to launch the Physical Literacy Consensus Statement for England. ... More
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Austria-based medical wellness resort operator Lanserhof Group has announced plans to open a new health destination near Marbella in Spain. The property will mark Lanserhof’s fourth European resort and join its portfolio of destinations located ... More
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Premier Software Solutions
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NEWS
Exercise is 'highly beneficial' in maintaining mental health
POSTED 30 Mar 2023 . BY Frances Marcellin
Physical activity has been clinically proven to improve mental health Credit: Shutterstock/Rafinaded
A study, based on evidence from 1,039 trials, confirms that physical activity should be a ‘mainstay approach’ for doctors treating patients with mental health disorders
It was published in the British Journal of Sports Medicine and carried out by researchers at the University of South Australia
Findings show physical activity is ‘highly beneficial’ for improving symptoms of patients with depression, anxiety and psychological distress
According to the WHO, one in eight people (970m) suffer from a mental health disorder
Physical activity should be a “mainstay approach” for doctors treating patients with depression, anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from the University of South Australia, published in the British Journal of Sports Medicine, which was devised to help doctors improve management of patients with mental health disorders.

The researchers wanted to provide physicians with one body of evidence that amalgamated all previous studies, to prove the link between physical activity and its effective treatment of mental health disorders. Overall, they analysed 97 reviews – including 1,039 trials and 128,119 patients – from eligible studies published from inception to 1 January 2022.

The team said that previous research trials suggested that physical activity may have similar effects to psychotherapy and pharmacotherapy for patients with depression, anxiety or psychological distress. However, as different forms and doses of physical activity have been included, it was “difficult for clinicians to understand the body of evidence for physical activity in the management of mental health disorders”.

Ultimately, the findings showed that physical activity is “highly beneficial for improving symptoms of depression, anxiety and distress”.

When exercise was done at a greater intensity, symptoms improved even further, but the effectiveness, although still notable, was not as marked when exercise was less intense and of a longer duration.

According to the WHO (World Health Organization), in 2019 one in eight people lived with a mental health disorder – around 970 million – with the pandemic causing anxiety and depressive disorders to rise by 26 per cent and 28 per cent respectively.

“In conclusion, physical activity is effective for improving depression and anxiety across a very wide range of populations,” read the study. “Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.”
MORE NEWS
Physical literacy initiative will ‘build a nation that loves to move’
More than 100 people from across the academic and sport and physical activity sectors gathered at the Royal Society of Arts in London on 28 September to launch the Physical Literacy Consensus Statement for England.
Alberto Apostoli spearheads launch of Armonia wellness consultancy
Architect and designer Alberto Apostoli has unveiled his new integrated wellness consulting firm, Armonia, to bolster spas around the world and transform them into commercially and economically successful destinations.
Lululemon dumps Mirror and signs up with Peloton for digital content – shares jump on the news
The share price of Peloton has jumped after it signed a deal to become the exclusive digital fitness content provider for athletic apparel giant, Lululemon.
Lanserhof to enter Spanish market in 2026 with Marbella health resort
Austria-based medical wellness resort operator Lanserhof Group has announced plans to open a new health destination near Marbella in Spain.
Hand & Stone bolsters North American portfolio with 23 extra locations
US massage franchise Hand & Stone Massage and Facial Spa is set to convert 23 Massage Green franchise locations across the US to its brand.
Disruptions between memory and appetite linked to obesity
Disruptions in the way the human brain links memory and appetite could help explain some disorders associated with obesity.
+ More news   
 
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