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Exercise boosts cancer-killing white blood cells
By Kath Hudson 02 Sep 2024
Half an hour of exercise boosts cancer-killing white blood cells when tested in the lab Credit: Shutterstock/wedmoments.stock
Finnish research gives hope for breast cancer patients
Half an hour of exercise can help fight breast cancer
Study from University of Turku in Finland studied 20 patients before they started treatment
Results showed that cancer-fighting white blood cells are boosted by exercise
Half an hour of exercise can increase the proportion of tumour-killing white blood cells in the bloodstream of breast cancer patients, according to a recent study from Finland.

The University of Turku studied 20 breast cancer patients who had just been diagnosed and not yet started their cancer treatments. The patients pedaled a bicycle ergometer for 30 minutes at a resistance of their own choosing. Blood samples were taken from the patients at rest before the pedaling, during the exercise and after the exercise.

Blood contains many different types of white blood cells, some of which are cancer-destroying while some promote cancer. Analysis showed that the blood cell type which increased the most during exercise were the cancer-destroying cytotoxic T Cells and natural killer cells. In contrast, the number of cancer-promoting regulatory T cells and myeloid derived suppressor cells did not change.

The researchers also examined the proportions of different white blood cell types relative to the total white blood cell count, and found that the proportion of natural killer cells increased significantly, while the proportion of myeloid derived suppressor cells decreased.

“The balance of different types of white blood cells determines whether the immune system works to destroy cancer or to support it. If there are more cancer-destroying cells than cancer-promoting cells in the tumor area, the body is more capable of fighting cancer,” says lead author, doctoral researcher, Tiia Koivula.

“We found that during the exercise, the number and proportion of cancer-destroying cells increases in the bloodstream, while the proportion of cancer-promoting cells either stays the same or decreases.”

It is still unclear whether these changes seen in the bloodstream also lead to changes in the white blood cell counts in the tumour area. In this study, almost all white blood cell types decreased back to resting values one hour after the exercise.

Researchers were not certain where the white blood cells go after exercise, but in preclinical studies, cancer-destroying cells have been seen to migrate into the tumour area.

“According to current knowledge, it is beneficial for all cancer patients to exercise, and our recent study supports this,” Koivula says.


News
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16 Jul 2026
Hand and Stone Massage and Facial Spa, the spa business with more than 650 locations across the US and Canada, has appointed franchise expert Carrie Walsh as CEO as the company plans to expand. Walsh ... More
14 Jul 2026
Turkey came first at this year’s World Championship in Massage between 3-5 July in Copenhagen, Denmark. Organised by the International Massage Association (IMA), the ninth edition of this tournament saw the highest number of participants ... More
14 Jul 2026
Synergy – The Retreat Show, the global trade show for retreats, has launched a global research initiative that will provide insights into the retreat sector from both consumer and industry perspectives. The resulting report, which ... More
14 Jul 2026
The Wellness Tourism Association (WTA) has published a non-regulatory global industry framework designed to ensure the retreat market offers responsible experiences. The Six Principles for Responsible Retreats have been created to provide a shared reference ... More
12 Jul 2026
A new survey of international spa practitioners shows that stress, burnout and wellbeing concerns have caused one in three respondents to consider leaving the industry. The Therapist Wellbeing Report is based on responses from 159 ... More
16 Jul 2026
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch in London on 21 October 2026. The event will bring together companies seeking investment and investors looking for opportunities across ... More
09 Jul 2026
Wellness hotels generating less than US$1 million (€932,700, £785,200) – or 10 per cent of total revenue from wellness and leisure – recorded the strongest RevPAR and TRevPAR growth in 2025 across categories when compared ... More
08 Jul 2026
Robert Thurman, an expert on Tibetan Buddhism and the spiritual director of Menla Retreat and Dewa Spa in Woodstock, has died, aged 84. Thurman – also known for being father to actress Uma Thurman – ... More
10 Jul 2026
Fairmont Cheshire, The Mere, has opened today (10 July) near Knutsford in the north-west of England with a 1,715sq m Fairmont Spa that has been designed using a ‘Wellness without Walls’ concept. The Select Group, ... More
10 Jul 2026
Marriott International has partnered with Fitwel, a healthy building certification system that aims to optimise occupant health.  Marriott has become Fitwel’s first Enterprise Partner and the new healthy building solutions will be implemented across the ... More
10 Jul 2026
Becky Pelkonen, the sauna advocate and researcher, has unveiled the draft of a global public sauna-bathing charter. The ten guiding principles form the foundation for people building, running and championing public sauna-bathing. The draft, which ... More
09 Jul 2026
Lefay Resorts, the portfolio of two luxury wellness properties in Italy, has added emotional dance classes and group cold plunge sessions in response to market demand for social connection.  The brand says it is encouraging ... More
     
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