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Exercise stops cancer growth
By Tom Walker 18 Oct 2021
Myokines can suppress tumour growth in cancer patients who exercise regularly Credit: Shutterstock/​​LightField Studios
Regular exercise creates a 'cancer suppressive environment' in the body, according to research.
A study looked at myokines – proteins which are secreted into blood during exercise
Researchers found that myokins suppress tumour growth and even contribute to the destruction of cancerous cells
The study focused on prostate cancer, but researchers say the mechanism applies to all cancers
Exercise has been highlighted as a crucial weapon in cancer patients’ battle against the disease.

Research from Edith Cowan University (ECU) in Perth, Australia, has found that myokines – proteins that are secreted into the blood during exercise – can suppress the growth of cancer cells and trigger mechanisms that destroy them.

A clinical trial saw obese prostate cancer patients undergo regular exercise training for 12 weeks, giving blood samples before and after the exercise programme.

Researchers then took the samples and applied them directly onto living prostate cancer cells.

Professor Robert Newton, who supervised the research, said the results help explain why cancer progresses more slowly in patients who exercise.

“The patients’ levels of anti-cancer myokines increased in the three months of the study,” he said.

“When we took their pre-exercise blood and their post-exercise blood and placed it over living prostate cancer cells, we saw significant suppression of the growth of those cells from the post-training blood.

“That’s a substantial finding, indicating that regular exercise creates a cancer suppressive environment in the body.”

While myokines signal cancer cells to grow more slowly – or stop growing completely – they were unable to kill the cells by themselves.

However, myokines can team up with other cells in the blood to actively fight cancer.

Research lead, Jin-Soo Kim, said: “Myokines in and of themselves don’t signal the cells to die, but they do signal to our immune cells – T-cells – to attack and kill the cancer cells.”

The study focused on prostate cancer due to it being the most common non-skin cancer among men and the high number of patient fatalities.

Professor Newton, however, said the findings could have a wider impact.

“We believe this mechanism applies to all cancers,” he said.

The findings of the study were published in a report – called Myokine expression and tumour-suppressive effect of serum following 12 weeks of exercise in prostate cancer patients on ADT – which published in Medicine and Science in Sports and Exercise. To read the full report, click here.


News
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17 Jul 2026
Gran Hotel Taoro in northern Tenerife, Spain, has completed the final phase of its three-year renovation with the debut of its Sandára Wellness Centre. The 199-key property originally opened in 1890 and it has been ... More
16 Jul 2026
Hand and Stone Massage and Facial Spa, the spa business with more than 650 locations across the US and Canada, has appointed franchise expert Carrie Walsh as CEO as the company plans to expand. Walsh ... More
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Turkey came first at this year’s World Championship in Massage between 3-5 July in Copenhagen, Denmark. Organised by the International Massage Association (IMA), the ninth edition of this tournament saw the highest number of participants ... More
14 Jul 2026
Synergy – The Retreat Show, the global trade show for retreats, has launched a global research initiative that will provide insights into the retreat sector from both consumer and industry perspectives. The resulting report, which ... More
14 Jul 2026
The Wellness Tourism Association (WTA) has published a non-regulatory global industry framework designed to ensure the retreat market offers responsible experiences. The Six Principles for Responsible Retreats have been created to provide a shared reference ... More
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A new survey of international spa practitioners shows that stress, burnout and wellbeing concerns have caused one in three respondents to consider leaving the industry. The Therapist Wellbeing Report is based on responses from 159 ... More
16 Jul 2026
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch in London on 21 October 2026. The event will bring together companies seeking investment and investors looking for opportunities across ... More
09 Jul 2026
Wellness hotels generating less than US$1 million (€932,700, £785,200) – or 10 per cent of total revenue from wellness and leisure – recorded the strongest RevPAR and TRevPAR growth in 2025 across categories when compared ... More
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Robert Thurman, an expert on Tibetan Buddhism and the spiritual director of Menla Retreat and Dewa Spa in Woodstock, has died, aged 84. Thurman – also known for being father to actress Uma Thurman – ... More
10 Jul 2026
Fairmont Cheshire, The Mere, has opened today (10 July) near Knutsford in the north-west of England with a 1,715sq m Fairmont Spa that has been designed using a ‘Wellness without Walls’ concept. The Select Group, ... More
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Marriott International has partnered with Fitwel, a healthy building certification system that aims to optimise occupant health.  Marriott has become Fitwel’s first Enterprise Partner and the new healthy building solutions will be implemented across the ... More
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Becky Pelkonen, the sauna advocate and researcher, has unveiled the draft of a global public sauna-bathing charter. The ten guiding principles form the foundation for people building, running and championing public sauna-bathing. The draft, which ... More
     
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